Mountain Lake Moves http://mountainlake.org/topics/mountain_lake_moves/index.rss Mountain Lake Moves is a focus at the station to encourage healthy eating and physical fitness in kids and families. en-us Copyright © Mountain Lake PBS 2014. All rights reserved. Fri, 24 May 2013 11:28:00 GMT The Little 46'er It’s a well-worn quest dating back nearly a century. Hikers from all over set out to conquer the 46 traditional Adirondack high peaks. They come in many ages... and sizes.

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The beauty of fishing on Green Pond "Exploring the Adirondacks" star and Mountain Lakes Moves ambassador Colton Clement gets a feel for fishing from a lifelong friend and shares some tips along the way as we leave winter behind and gear up for spring.

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Colton says work up an appetite, treat yourself to Schwartz's Deli! Mountain Lake Moves Ambassador Colton Clement recently visited the legendary Schwartz's Deli in Montreal. He recommends working up a good solid appetite walking around the city, then diving into one of their world famous smoked meat sandwiches!

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Exercise tip from Michelle Mosher (Bicep Curl) Trainer Michelle Mosher demonstrates exercises you can do while sitting at your desk. The Eclipse Fitness and Spa sponsors a Biggest Loser Program for Plattsburgh area residents.

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What's your Star Wars Identity? What makes us human? Find out in this very special episode of Exploring the Adirondacks with Colton Clement.

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Exercise tip from Michelle Mosher (Shoulder Press) Trainer Michelle Mosher demonstrates exercises you can do while sitting at your desk. The Eclipse Fitness and Spa is sponsoring a Biggest Loser Program for Plattsburgh area residents.

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High Falls Gorge is a spectacular sight! Colton takes a tour of the spectacular waterfalls and landscape at High Falls Gorge in Wilmington, NY.

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Listen carefully, the loons are calling! This episode takes Colton on a family friendly hike through the Silver Lake Bog near Hawkeye, NY.

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Saranac Lake's Mount Baker is a wonderful family friendly hike! Check out the inaugural edition of Exploring the Adirondacks w/ Colton Clement! If you haven't climbed Mt. Baker before, or just need a reminder, Colton gives an inside view as to what it's like to traverse Saranac Lake, NY's favorite mountain!

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