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Mountain Lake Moves

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Mountain Lake Moves is a focus at the station to encourage healthy eating and physical fitness in kids and families.

The Little 46'er

It’s a well-worn quest dating back nearly a century. Hikers from all over set out to conquer the 46 traditional Adirondack high peaks. They come in many ages... and sizes. more »

May 24, 2013 11:28 AM Outdoors

Colton says work up an appetite, treat yourself to Schwartz's Deli!

Mountain Lake Moves Ambassador Colton Clement recently visited the legendary Schwartz's Deli in Montreal. He recommends working up a good solid appetite walking around the city, then diving into one of their world famous smoked meat sandwiches! more »

Nov 4, 2012 3:44 PM Arts & Culture

Exercise tip from Michelle Mosher (Bicep Curl)

Trainer Michelle Mosher demonstrates exercises you can do while sitting at your desk. The Eclipse Fitness and Spa sponsors a Biggest Loser Program for Plattsburgh area residents. more »

Sep 12, 2012 4:02 PM Local Stories

Exercise tip from Michelle Mosher (Shoulder Press)

Trainer Michelle Mosher demonstrates exercises you can do while sitting at your desk. The Eclipse Fitness and Spa is sponsoring a Biggest Loser Program for Plattsburgh area residents. more »

Aug 31, 2012 4:44 PM Local Stories