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Mountain Lake Moves

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Mountain Lake Moves is a focus at the station to encourage healthy eating and physical fitness in kids and families.

The Little 46'er

It’s a well-worn quest dating back nearly a century. Hikers from all over set out to conquer the 46 traditional Adirondack high peaks. They come in many ages... and sizes. more »

May 24, 2013 11:28 AM Outdoors

The beauty of fishing on Green Pond

"Exploring the Adirondacks" star and Mountain Lakes Moves ambassador Colton Clement gets a feel for fishing from a lifelong friend and shares some tips along the way as we leave winter behind and gear up for spring. more »

Apr 4, 2013 9:36 AM , , Mountain Lake Moves 2 Comments

Colton says work up an appetite, treat yourself to Schwartz's Deli!

Mountain Lake Moves Ambassador Colton Clement recently visited the legendary Schwartz's Deli in Montreal. He recommends working up a good solid appetite walking around the city, then diving into one of their world famous smoked meat sandwiches! more »

Nov 4, 2012 3:44 PM Arts & Culture

Exercise tip from Michelle Mosher (Bicep Curl)

Trainer Michelle Mosher demonstrates exercises you can do while sitting at your desk. The Eclipse Fitness and Spa sponsors a Biggest Loser Program for Plattsburgh area residents. more »

Sep 12, 2012 4:02 PM Local Stories

What's your Star Wars Identity?

What makes us human? Find out in this very special episode of Exploring the Adirondacks with Colton Clement. more »

Sep 7, 2012 3:30 PM , , Mountain Lake Moves 3 Comments

Exercise tip from Michelle Mosher (Shoulder Press)

Trainer Michelle Mosher demonstrates exercises you can do while sitting at your desk. The Eclipse Fitness and Spa is sponsoring a Biggest Loser Program for Plattsburgh area residents. more »

Aug 31, 2012 4:44 PM Local Stories

High Falls Gorge is a spectacular sight!

Colton takes a tour of the spectacular waterfalls and landscape at High Falls Gorge in Wilmington, NY. more »

Jul 23, 2012 11:28 AM , Mountain Lake Moves

Listen carefully, the loons are calling!

This episode takes Colton on a family friendly hike through the Silver Lake Bog near Hawkeye, NY. more »

Jul 23, 2012 11:11 AM , Mountain Lake Moves

Saranac Lake's Mount Baker is a wonderful family friendly hike!

Check out the inaugural edition of Exploring the Adirondacks w/ Colton Clement! If you haven't climbed Mt. Baker before, or just need a reminder, Colton gives an inside view as to what it's like to traverse Saranac Lake, NY's favorite mountain! more »

Jul 20, 2012 2:06 PM , Mountain Lake Moves