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Exercise

Hardy Adirondack Mountain folk chant 1-2-3-4 as we prepare to stay warm during cold, snowy winters that can last half the year or more. It's all about firewood: felling it, sawing it to length, hauling it out of the woods, splitting it more

Oct 28, 2015 2:20 PM , Outdoors

Get spiritually, mentally and physically fit with Yoga in Montreal !

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Get spiritually, mentally and physically fit with Yoga in Montreal !

With the current hectic lifestyle that young professionals and adults often lead, finding time to step back and focus on overall health is becoming more and more desirable. Yoga offers several immediate and long term benefits to practitioners. more

Oct 26, 2015 9:08 PM , Gen's Delights

Nearly 2,000 walkers and runners converge on Plattsburgh to take part in the Biggest Loser Run/Walk. Many of the participants are taking strides to get fit and eat healthy. more

Jun 9, 2014 10:35 AM Outdoors

Trainer Michelle Mosher demonstrates exercises you can do while sitting at your desk. The Eclipse Fitness and Spa sponsors a Biggest Loser Program for Plattsburgh area residents. more

Sep 12, 2012 4:02 PM Local Stories

Trainer Michelle Mosher demonstrates exercises you can do while sitting at your desk. The Eclipse Fitness and Spa is sponsoring a Biggest Loser Program for Plattsburgh area residents. more

Aug 31, 2012 4:44 PM Local Stories

Veteran's Coming Home is a national project to bridge the military/civilian divide. MLPBS is proud to be a part of this effort.