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Exercise

Adirondack Exercise Club | CURIOUSLY ADIRONDACK

Hardy Adirondack Mountain folk chant 1-2-3-4 as we prepare to stay warm during cold, snowy winters that can last half the year or more. It's all about firewood: felling it, sawing it to length, hauling it out of the woods, splitting it more »

Nov 10, 2014 9:03 AM , Outdoors

LISTEN: The Nature of Exercise

My mother always told my sisters and me as she bounced us outside in all kinds of weather that exercise was good for us. She was more right than she knew. more »

Aug 5, 2014 10:17 AM , Outdoors

Biggest Loser: A Show of Force!

Nearly 2,000 walkers and runners converge on Plattsburgh to take part in the Biggest Loser Run/Walk. Many of the participants are taking strides to get fit and eat healthy. more »

Jun 9, 2014 10:35 AM Outdoors

Exercise tip from Michelle Mosher (Bicep Curl)

Trainer Michelle Mosher demonstrates exercises you can do while sitting at your desk. The Eclipse Fitness and Spa sponsors a Biggest Loser Program for Plattsburgh area residents. more »

Sep 12, 2012 4:02 PM Local Stories

Exercise tip from Michelle Mosher (Shoulder Press)

Trainer Michelle Mosher demonstrates exercises you can do while sitting at your desk. The Eclipse Fitness and Spa is sponsoring a Biggest Loser Program for Plattsburgh area residents. more »

Aug 31, 2012 4:44 PM Local Stories