Yoga instructor Helene Gibbens will present Recharge during the Holidays with Yoga as part of an Adirondack Wellness Network Health Series. Learn how to feel relaxed and refreshed by nurturing yourself with yoga. No previous experience required.
Helene has been practicing yoga since 1980. After taking a Svaroopa yoga class in 2002, she decided that she wanted to teach the class and went to Delaware, California and Pennsylvania to complete her certification. Her practice, the Sammati Yoga Center is located on Branch Farm Road in Saranac Lake.
This program is free and open to the public. For more information call Debbie Kanze at (518) 891-7117.