On Thursday, December 10th at 7:00 p.m., at Saranac Village at Will Rogers, Michael Harrigan, RN, will present an Introduction to Health Touch and Qi Gong. Learn about Chakras, also known as energy centers, which are believed to regulate the well-being of your body, mind and spirit. Learn some simple energy-based exercises (Qi Gong) to improve your balance and mind.
Michael Harrigan has been a Registered Professional Nurse for 16 years and is currently working with Franklin County Public Health. He has Healing Touch Level III Certification. Michael is currently working on incorporating Tai Chi and Qi Gong into a program with the goal of the prevention of falls and improvement of quality of life, particularly in the elderly population.
This program is free and open to the public. For more information call Debbie Kanze at (518) 891-7117.