Dr. Karen Kan, author of Guide to Healing Chronic Pain: A Holistic Approach, will share her top 5 steps to drug-free pain relief as part of an Adirondack Wellness Network Health Series. Join her as she demonstrates some of these approaches for those experiencing pain of any type. Information on Dr. Kan's practice and an excerpt from her book can be found at www.KarenKan.com. This program is free and open to the public. For more information call Debbie Kanze at 518-891-7117.