Mountain Lake Moves

About Mountain Lake Moves

Mountain Lake Moves is a focus at the station to encourage healthy eating and physical fitness in kids and families.

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The Eastern Adirondack Health Care Network promotes healthy living in Northern NY

We are proud to be partnering with The Eastern Adirondack Health Care Network. They are a coalition of agencies and organizations spanning the region of Clinton, Essex and Franklin Counties with a mission to improve the health status... more »

Apr 24, 2013 3:26 PM Mountain Lake Moves

Saranac Lake's Mount Baker is a wonderful family friendly hike!

Check out the inaugural edition of Exploring the Adirondacks w/ Colton Clement! If you haven't climbed Mt. Baker before, or just need a reminder, Colton gives an inside view as to what it's like to traverse Saranac Lake, NY's favorite mountain! more »

Jul 20, 2012 2:06 PM , Mountain Lake Moves

Tips to Help Your Preschooler Overcome Picky Eating

It is normal for children between the ages of 2 and 5 years to resist eating new foods, and may have about four to five favorite foods that they readily accept. Learning that this is a natural part of their children's development can help you relax a bit about what your child chooses to eat or reject.

Healthy Eating Games

Play games about how to eat healthy with Cookie Monster, Curious George and many other PBS KIDS Friends!

Exploring The Adirondacks with Colton Clement

Follow Mountain Lake Moves ambassador Colton Clement around the Adirondacks and learn some things along the way!


Fizzy's Lunch Lab is a vibrant, fun and kid-friendly web-only series featuring original characters and funny stories that entertain and educate families about the importance of good nutrition, a balanced diet, and physical activity.